Critical Conditioning Fitness

‘Fitness For nerds, by Fit nerds.’

Kris ‘Iron Dad’ Evan is proud to announce a new Fantasy RPG inspired fitness program called ‘Critical Conditioning’! Starting November 2026, the prologue will take 10 adventurers through a ‘beta’ to test, break, and improve the program for all future chapters.

This unique nerd fitness program will open to the public in the Spring of 2027. If you’d like to be the first to know any updates and potentially receive an invite to the program early - ensure you sign up below and keep up with all of Iron Dad’s social media!

Pro tip: Loyal Patreon and Discord Community members usually get the first invites!

TL:DR - Program Summary

Seen enough?

Ready to embark on a legendary adventure and permanently increased your RL stats - Apply Below!

Note: If you already have Discord installed, clicking this image will get you to our community with the correct roles.

Character Class Breakdown

When you create your character, you can choose one of several classes to include Paladin, Necromancer, Warrior, Ranger, Monk, and more! The class you choose determines the initial workout and training plan that is loaded to your Critical Conditioning App profile. This way you can start with some guidance on day 1 without waiting on the onboarding. Our team will get notified of the class you pick and our onboarding manager, Nathan, will reach out to you to answer any questions, discuss your fitness goals, barriers, any limitations, etc to ensure you are fully equipped to embark on this legendary adventure to permanently increase your real life HP! Each class can also gain bonus exp by completing weekly quests unique to that class.

Enjoy increasing your real life stats alongside epic storytelling, custom tailored exercise/nutrition/habit-forming plans, a supportive community and more such as;

  • Regardless of class chosen, all nutrition, workout, and habit forming plans will be custom fit for you and your goal(s)

  • Weekly class-specific quests to provide you bonus experience

  • Level up your character from 0 to 100 through fitness, community engagement, task completion, quests and more!

  • Access to a Crit exclusive community

  • Personal video check ins from Iron Dad and his team

  • Member Exclusive D&D and other TTRPG one shot games

  • Access to a library of resources through the Critical Conditioning App (meals, discounts, misc. guides, etc)

  • Discover or unlock legendary gear to equip to your custom made character!

  • Random encounters that can provide bonus exp to the participating adventurers

  • Unlock a chapter-exclusive token upon completion which will be mailed to your address

  • Monthly Tavern All Call Q&A

Got Questions, friend?

We’ve Got Answers

  • Each chapter is 12 weeks;

    The prologue is a closed beta and is 100% free.

    Chapter 1 will be a one time fee of $149 per chapter per adventurer

    Chapter 2 and onward will be a one time fee of $199 per chapter per adventurer

    All chapters include a ‘Patron’ option, which allows you to pay for the seat of someone in need which is pulled from a list of Military Veterans and First Responders and costs $299 per chapter/per adventurer +1

    There is a 10 day refund policy. If you join the program and think its not for you, you will have 10 days from the Chapter start date to request a refund. Refunds may only be requested via email at irondadgames@gmail.com. Requests must be received on or before the 10th day.

  • All programs use our own branded sub-app under “HubFit” - a free fitness app which features instructions for every movement/exercise with rep, tempo, and custom plans written by Janette ‘Lady J’ - an internationally recognized bodybuilder, certified personal trainer, and founder Kris ‘Iron Dad’ Evan.

    We use Discord as the platform for our community (optional). You can choose to embark on this journey in single player or multiplayer mode.

  • We take major cards, PayPal, and digital wallets for your convenience - but we can make anything work. We’re all about destroying any barriers that would preclude you from increasing your RL stats.

  • Each chapter is 12 weeks with an enrollment period leading up to it that will end before the chapter start date.

  • As a Crit Adventurer, you will need;

    • Access to a gym, or equipment

    • Ability to download and use our app (free)

    Note: There are things we will ask of you and encourage you to do such as check-ins, upload progress photos, join our Discord community etc. But our goal is also to ensure no one has any barriers preventing them from participating in our program. If any of these ‘requirements’ are an issue, please reach out to us directly at irondadgames@gmail.com or put it in the fitness goal(s) section of your application. We will do everything we can to work with you - this I can promise you.